![]() When it comes to a therapist, it’s important to find the right fit for you. Interpersonal therapy (IPT): IPT is another form of therapy for depression that focuses on improving your relationships with other people. Some types of therapy shown to be effective for depression are:Ĭognitive behavioral therapy (CBT): CBT helps you identify and change negative thinking and behavioral patterns that can affect how you feel. The right one for you will depend on different factors. There are different types of psychotherapy that can help treat depression. Or, it can take longer depending on your situation. Psychotherapy may help within a few weeks. It may be used on its own or together with antidepressant medication. Psychotherapy can be an essential part of treatment for major depression. What types of therapy can be used for depression? Physical depression symptoms can be more common in some cultures. ![]() Some people also experience unexplained physical discomfort or pain as a result of depression. Having thoughts of suicide or thinking you would be better off dead Loss of interest in activities you used to enjoyĪppetite changes and weight gain or weight lossĭifficulty sleeping or sleeping more than normalĭifficulty concentrating or memory problems To be diagnosed as clinical depression, you need to experience these symptoms for at least 2 weeks:įeelings of sadness, emptiness, or anxiety Symptoms of depression may include several of the following. What are the symptoms of major depression? It impacts your daily life and can lead to serious symptoms like self-harm or suicide. It’s normal to have feelings of sadness sometimes - but major depressive disorder is much more than that. It can cause withdrawal from normal activities and impact close relationships, school, and work. 1–4 of 6 What is major depressive disorder?ĭepression is a serious mood disorder that can cause many symptoms, including feelings of numbness, emptiness, and sadness.
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